Sports injuries occur when playing indoor or outdoor sports or while exercising. Sports injuries can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports injuries are sprains and strains, fractures, and dislocations.
The most common treatment recommended for injury is rest, ice, compression and elevation (RICE).
Some of the measures that are followed to prevent sports related injuries include:
Some of the common sports injuries include:
Foot and ankle injuries include the injuries in the leg below the knee and they are common while playing sports such as football, hockey, skating and in athletes. Treatment for some of these conditions may be orthotics, braces, physical therapy, injections or surgery. Common sports injuries include sprains and strains, ankle fractures, and Achilles tendinitis.
Severe pain in shoulders while playing your favorite sports such as tennis, basketball and gymnastics may be because of torn ligament in shoulder or shoulder dislocation. These may be caused by overuse of shoulder while playing sports. Simple pain or acute injuries may be treated with conservative treatment and chronic injuries may require surgical treatment.
Fractures of the femur bone, labral tear and hip dislocation are some of the common sports injuries affecting the hip. Hip joint bears more weight and is more susceptible for injuries while playing sports. Hip injuries require immediate medical intervention to avoid further complications. Rehabilitation programs and physical therapy is often recommended following the medical intervention where you need to perform certain exercises to strengthen the muscles and improve the movements.
Anterior cruciate ligament (ACL) is major stabilizing ligament in the knee which may tear with over use of knee for playing sports. The ACL has poor ability to heal and may cause instability. Other common sports injuries in knee are cartilage damage and meniscal tear. Knee injuries of sports may require surgical intervention that can be performed using open surgical or minimally invasive technique. Your surgeon will recommend you for physical therapy to strengthen your muscles, improve elasticity and improve the movements of the bones and joints.
Click on the topics below to find out more from the Orthopedic connection website of American Academy of Orthopaedic Surgeons.
Dr. Gupta to give a lecture series at Georgetown yoga "Healthy Movements Workshop" focused specifically on hip, knee, and shoulder injury prevention and those patients with existing injuries in April and May.
Dr. Gupta is now "board certified" in Orthopedic Surgery.
Dr. Gupta to present Orthopedic Lecture Series with Sentara Northern Virginia Medical Center titled "Don't Let Hip Pain Slow You Down: Understanding Your Options", September 7th, 2016 at Hilton Garden Inn Woodbridge at 6pm.
Dr. Gupta to present third part of his lecture series on "Master Mobility" at Spark Yoga. His next lecture with be on "Mastering Mobility Of Your Knees" on September 18th at The Shops at Pershing, 2201 N Pershing Dr, Arlington, VA 22201