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High-intensity interval training increases injuries, study finds

High-intensity interval training increases injuries, study finds

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

 

Source: Medical Xpress

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  • NoVa Orthopedic and Spine Care
  • The Centers for Advanced Orthopaedics
  • American Hip Institute
  • American Academy of Orthopaedic Surgeons
  •  American Orthopaedic Society for Sports Medicine (AOSSM)
  • International Society for Hip Arthroscopy
  • Arthroscopy Association of North America – AANA
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